This template is an example of some of the tools covered in my coaching programs, if interested in refining the north star on your compass and dusting off your innate toolkit → find out more here and see what fits for you*.

Created by Victoria Cumberbatch of Victoriouscoach.com || Last Updated: January 20, 2026*

Rose: What is the highlight of your day/week/month/quarter? || How have you been successful? || What are you most proud of? Bud: What are some of the opportunities that energize you? || What possibilities need growth and nurturing? || What is working now, but could be working better in the future? Thorn: What causes the most stress? || *What impeded your efforts? || Did you experience pain points in the process? || What did you wish would have turned out better?

Write all three on any one index card/post it note/etc that you choose to use. Review this every so often [I suggest seasonally] to see how far you’ve progressed and begin to measure yourself in your GAINS as opposed to your gap! *****

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What if I want this to be tangible? Excellent, a hands on typa person! My suggestion would be to find a clear container, like a flower vase, and put it in a visible place.

And add your small post-it-note-sized to the vase weekly or monthly as you can. Consistency in your cadence is vital!

Feel free to make it your own ritual; ie. each season comes with a need to reflect + purge. So with each season, empty the container, review + reflect on what you’d written on those notes, and rid them in some ritualized way such as burning in a bowl or burying in the dirt in your backyard.

Re set your container and start with an empty vase/blank slate for the next season 🍂🌼❄️🌴

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<aside> ☝🏽 How To

  1. At the top right corner, where there are two squares overlapping each other, click it to ‘duplicate’ this page to your own Notion. *Notion is a free platform
  2. Click on the button with the green calendar image below to duplicate a ‘new year’
  3. To add a new month, click the button on the right ‘add new month’ & drag it underneath the appropriate year by holding the 6 dots on the left
  4. Use the below orange toggle example to get an idea and/or check the below walkthrough video
  5. Set a recurring task for yourself to review your RBT every season at least!

HowTo_CookieJar.mov

PS. After a while, feel free to delete all this stuff above the divider line below, once you get the hang of it!